Puddings, chocolate, ready-to-eat
Calories in Puddings, chocolate, ready-to-eat
153 kcal
Caloric value
24.9 g
carbohydrates
2.3 g
protein
5 g
fat
container refrigerated, 4 oz (108 g)
Nutrition table for container refrigerated, 4 oz (108 g)
| Calories | 153 kcal |
|---|---|
| Total Fat | 5 g |
| Saturated Fat | 1.4 g |
| Trans Fat | 0 g |
| Cholesterol | 1.1 mg |
| Sodium | 164.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fibre | 0 g |
| Sugars | 18.5 g |
| Protein | 2.3 g |
| Calcium | 55.1 mg |
| Copper | 0.1 mg |
| Iron | 1.4 mg |
| Magnesium | 19.4 mg |
| Manganese | 0.13 mg |
| Phosphorus | 60.5 mg |
| Potassium | 198.7 mg |
| Vitamin A | 15.1 µg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Folate (vitamin B9) | 3.2 µg |
| Vitamin B12 | 0.1 µg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 0.13 mg |
| Vitamin B5 (pantothenic acid) | 0.26 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C | 0.32 mg |
| Vitamin E | 0.33 mg |
| Vitamin K | 0.65 µg |
| Zinc | 0.37 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
64.8%
carbohydrates
6%
protein
29.3%
fat
How to burn 153 calories?
- 3,830Steps
- 36 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Puddings, chocolate, ready-to-eat?
- container refrigerated, 4 oz (108 g) of Puddings, chocolate, ready-to-eat contains about 153 kcal.
- How many calories are in 100 g of Puddings, chocolate, ready-to-eat?
- 100 g of Puddings, chocolate, ready-to-eat contains about 142 kcal.
- What serving sizes are available for Puddings, chocolate, ready-to-eat?
- Diat lists 3 portions for Puddings, chocolate, ready-to-eat, each with its own calorie figure: container refrigerated, 4 oz (108 g), container shelf stable, 3.5 oz (98 g), oz (28.35 g).
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