Puddings, rice, ready-to-eat
Calories in Puddings, rice, ready-to-eat
186 kcal
Caloric value
31.6 g
carbohydrates
5.6 g
protein
3.7 g
fat
cup (172 g)
Nutrition table for cup (172 g)
| Calories | 186 kcal |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 2.1 g |
| Trans Fat | 0 g |
| Cholesterol | 20.6 mg |
| Sodium | 166.8 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fibre | 0.52 g |
| Sugars | 19.9 g |
| Protein | 5.6 g |
| Calcium | 163.4 mg |
| Copper | 0.03 mg |
| Iron | 0.19 mg |
| Magnesium | 13.8 mg |
| Manganese | 0.14 mg |
| Phosphorus | 141 mg |
| Potassium | 215 mg |
| Selenium | 5.5 µg |
| Vitamin A | 32.7 µg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 6.9 µg |
| Vitamin B12 | 0.26 µg |
| Vitamin B2 (riboflavin) | 0.31 mg |
| Vitamin B3 (niacin) | 0.38 mg |
| Vitamin B5 (pantothenic acid) | 0.93 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin C | 2.2 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 0.34 µg |
| Zinc | 0.74 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.4%
carbohydrates
12.3%
protein
18.3%
fat
How to burn 186 calories?
- 4,650Steps
- 43 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Puddings, rice, ready-to-eat?
- cup (172 g) of Puddings, rice, ready-to-eat contains about 186 kcal.
- How many calories are in 100 g of Puddings, rice, ready-to-eat?
- 100 g of Puddings, rice, ready-to-eat contains about 108 kcal.
- What serving sizes are available for Puddings, rice, ready-to-eat?
- Diat lists 5 portions for Puddings, rice, ready-to-eat, each with its own calorie figure: cup (172 g), 0.5 cup (92 g), can (5 oz) (142 g), oz (28.35 g), serving 4 oz pudding cup (113 g).
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