Pumpkin & Squash Seeds, dried
Calories in Pumpkin & Squash Seeds, dried
721 kcal
Caloric value
13.8 g
carbohydrates
39 g
protein
63.3 g
fat
cup (129 g)
Nutrition table for cup (129 g)
| Calories | 721 kcal |
|---|---|
| Total Fat | 63.3 g |
| Saturated Fat | 11.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fibre | 7.7 g |
| Sugars | 1.8 g |
| Protein | 39 g |
| Calcium | 59.3 mg |
| Copper | 1.7 mg |
| Iron | 11.4 mg |
| Magnesium | 763.7 mg |
| Manganese | 5.9 mg |
| Phosphorus | 1,590.6 mg |
| Potassium | 1,043.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 6.4 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 2.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.8 mg |
| Vitamin K | 0.1 mg |
| Zinc | 10.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
7.1%
carbohydrates
20%
protein
73%
fat
How to burn 721 calories?
- 18,030Steps
- 168 minWalking
- 93 minRunning
- 78 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pumpkin & Squash Seeds, dried?
- cup (129 g) of Pumpkin & Squash Seeds, dried contains about 721 kcal.
- How many calories are in 100 g of Pumpkin & Squash Seeds, dried?
- 100 g of Pumpkin & Squash Seeds, dried contains about 559 kcal.
- What serving sizes are available for Pumpkin & Squash Seeds, dried?
- Diat lists 3 portions for Pumpkin & Squash Seeds, dried, each with its own calorie figure: cup (129 g), grams (1 g), oz. (28.3 g).
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