Pumpkin & Squash Seeds, roasted
Calories in Pumpkin & Squash Seeds, roasted
46 kcal
Caloric value
1.2 g
carbohydrates
2.4 g
protein
3.9 g
fat
tbsp. (8 g)
Nutrition table for tbsp. (8 g)
| Calories | 46 kcal |
|---|---|
| Total Fat | 3.9 g |
| Saturated Fat | 0.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fibre | 0.5 g |
| Sugars | 0.1 g |
| Protein | 2.4 g |
| Calcium | 4.2 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 44 mg |
| Manganese | 0.4 mg |
| Phosphorus | 93.9 mg |
| Potassium | 63 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
9.7%
carbohydrates
19.4%
protein
70.9%
fat
How to burn 46 calories?
- 1,150Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pumpkin & Squash Seeds, roasted?
- tbsp. (8 g) of Pumpkin & Squash Seeds, roasted contains about 46 kcal.
- How many calories are in 100 g of Pumpkin & Squash Seeds, roasted?
- 100 g of Pumpkin & Squash Seeds, roasted contains about 575 kcal.
- What serving sizes are available for Pumpkin & Squash Seeds, roasted?
- Diat lists 5 portions for Pumpkin & Squash Seeds, roasted, each with its own calorie figure: tbsp. (8 g), cup (118 g), grams (1 g), oz. (28.3 g), 30 g.
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