Quinoa, Cooked, Salt Added
Calories in Quinoa, Cooked, Salt Added
226 kcal
Caloric value
39.4 g
carbohydrates
8.7 g
protein
3.7 g
fat
cup (185 g)
Nutrition table for cup (185 g)
| Calories | 226 kcal |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 0.43 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 301.5 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fibre | 4.3 g |
| Sugars | 3.8 g |
| Protein | 8.7 g |
| Calcium | 32.9 mg |
| Copper | 0.37 mg |
| Iron | 2.8 mg |
| Magnesium | 122.2 mg |
| Manganese | 1.3 mg |
| Phosphorus | 280.7 mg |
| Potassium | 345.8 mg |
| Selenium | 5.2 µg |
| Vitamin A | 0.44 µg |
| Vitamin B1 Thiamin | 0.22 mg |
| Vitamin B11 Folic Acid Folate | 113 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 0.94 mg |
| Vitamin B5 Pantothenic Acid | 0.48 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.5 mg |
| Vitamin K | 0 µg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.8%
carbohydrates
15.4%
protein
14.8%
fat
How to burn 226 calories?
- 5,650Steps
- 53 minWalking
- 29 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Quinoa, Cooked, Salt Added?
- cup (185 g) of Quinoa, Cooked, Salt Added contains about 226 kcal.
- What serving sizes are available for Quinoa, Cooked, Salt Added?
- Diat lists 3 portions for Quinoa, Cooked, Salt Added, each with its own calorie figure: cup (185 g), tbsp (11.56 g), tsp (3.85 g).
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