Instant White Rice, raw
Calories in Instant White Rice, raw
361 kcal
Caloric value
78.2 g
carbohydrates
7.4 g
protein
0.9 g
fat
cup (95 g)
Nutrition table for cup (95 g)
| Calories | 361 kcal |
|---|---|
| Total Fat | 0.9 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 78.2 g |
| Dietary Fibre | 1.8 g |
| Sugars | 0.1 g |
| Protein | 7.4 g |
| Calcium | 20.9 mg |
| Copper | 0.2 mg |
| Iron | 6 mg |
| Magnesium | 13.3 mg |
| Manganese | 0.9 mg |
| Phosphorus | 112.1 mg |
| Potassium | 25.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.9 mg |
| Vitamin B11 Folic Acid Folate | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 6.7 mg |
| Vitamin B5 Pantothenic Acid | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
89.2%
carbohydrates
8.4%
protein
2.3%
fat
How to burn 361 calories?
- 9,030Steps
- 84 minWalking
- 47 minRunning
- 39 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Instant White Rice, raw?
- cup (95 g) of Instant White Rice, raw contains about 361 kcal.
- What serving sizes are available for Instant White Rice, raw?
- Diat lists 3 portions for Instant White Rice, raw, each with its own calorie figure: cup (95 g), grams (1 g), oz. (28.3 g).
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