Brown Rice, raw
Calories in Brown Rice, raw
685 kcal
Caloric value
142.9 g
carbohydrates
14.7 g
protein
5.4 g
fat
1 cup (185 cup)
Nutrition table for 1 cup (185 cup)
| Calories | 685 kcal |
|---|---|
| Total Fat | 5.4 g |
| Saturated Fat | 1.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 142.9 g |
| Dietary Fibre | 6.5 g |
| Sugars | 1.6 g |
| Protein | 14.7 g |
| Calcium | 42.6 mg |
| Copper | 0.5 mg |
| Iron | 2.7 mg |
| Magnesium | 264.6 mg |
| Manganese | 6.9 mg |
| Phosphorus | 616.1 mg |
| Potassium | 412.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.7 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 9.4 mg |
| Vitamin B5 Pantothenic Acid | 2.8 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.2%
carbohydrates
8.7%
protein
7.2%
fat
How to burn 685 calories?
- 17,130Steps
- 160 minWalking
- 89 minRunning
- 75 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Brown Rice, raw?
- 1 cup (185 cup) of Brown Rice, raw contains about 685 kcal.
- What serving sizes are available for Brown Rice, raw?
- Diat lists 6 portions for Brown Rice, raw, each with its own calorie figure: 1 cup (185 cup), 1 oz (28 oz), 1/2 cup (92 cup_half), cup (185 g), grams (1 g) and 1 more.
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