Wild Rice, raw
Calories in Wild Rice, raw
571 kcal
Caloric value
119.8 g
carbohydrates
23.6 g
protein
1.7 g
fat
cup (160 g)
Nutrition table for cup (160 g)
| Calories | 571 kcal |
|---|---|
| Total Fat | 1.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 119.8 g |
| Dietary Fibre | 9.9 g |
| Sugars | 4 g |
| Protein | 23.6 g |
| Calcium | 33.6 mg |
| Copper | 0.8 mg |
| Iron | 3.1 mg |
| Magnesium | 283.2 mg |
| Manganese | 2.1 mg |
| Phosphorus | 692.8 mg |
| Potassium | 683.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.4 mg |
| Vitamin B3 Niacin | 10.8 mg |
| Vitamin B5 Pantothenic Acid | 1.7 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 9.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
81.4%
carbohydrates
16%
protein
2.6%
fat
How to burn 571 calories?
- 14,280Steps
- 133 minWalking
- 74 minRunning
- 62 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wild Rice, raw?
- cup (160 g) of Wild Rice, raw contains about 571 kcal.
- What serving sizes are available for Wild Rice, raw?
- Diat lists 3 portions for Wild Rice, raw, each with its own calorie figure: cup (160 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
