Rye Bread, toasted
Calories in Rye Bread, toasted
82 kcal
Caloric value
15.4 g
carbohydrates
2.7 g
protein
1 g
fat
slice (29 g)
Nutrition table for slice (29 g)
| Calories | 82 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fibre | 1.9 g |
| Sugars | 1.2 g |
| Protein | 2.7 g |
| Calcium | 23.2 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 12.5 mg |
| Manganese | 0.3 mg |
| Phosphorus | 40 mg |
| Potassium | 53.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.7%
carbohydrates
13.3%
protein
11.1%
fat
How to burn 82 calories?
- 2,050Steps
- 19 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rye Bread, toasted?
- slice (29 g) of Rye Bread, toasted contains about 82 kcal.
- How many calories are in 100 g of Rye Bread, toasted?
- 100 g of Rye Bread, toasted contains about 283 kcal.
- What serving sizes are available for Rye Bread, toasted?
- Diat lists 3 portions for Rye Bread, toasted, each with its own calorie figure: slice (29 g), grams (1 g), oz. (28.3 g).
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