Semolina
Calories in Semolina
601 kcal
Caloric value
121.6 g
carbohydrates
21.2 g
protein
1.8 g
fat
cup (167 g)
Nutrition table for cup (167 g)
| Calories | 601 kcal |
|---|---|
| Total Fat | 1.8 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 121.6 g |
| Dietary Fibre | 6.5 g |
| Sugars | 0 g |
| Protein | 21.2 g |
| Calcium | 28.4 mg |
| Copper | 0.3 mg |
| Iron | 7.3 mg |
| Magnesium | 78.5 mg |
| Manganese | 1 mg |
| Phosphorus | 227.1 mg |
| Potassium | 310.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 1.4 mg |
| Vitamin B11 Folic Acid Folate | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 1 mg |
| Vitamin B3 Niacin | 10 mg |
| Vitamin B5 Pantothenic Acid | 1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0 mg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.8%
carbohydrates
14.4%
protein
2.8%
fat
How to burn 601 calories?
- 15,030Steps
- 140 minWalking
- 78 minRunning
- 65 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Semolina?
- cup (167 g) of Semolina contains about 601 kcal.
- What serving sizes are available for Semolina?
- Diat lists 3 portions for Semolina, each with its own calorie figure: cup (167 g), grams (1 g), oz. (28.3 g).
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