Sesame Seeds, toasted
Calories in Sesame Seeds, toasted
45 kcal
Caloric value
2.1 g
carbohydrates
1.4 g
protein
3.8 g
fat
tbsp. (8 g)
Nutrition table for tbsp. (8 g)
| Calories | 45 kcal |
|---|---|
| Total Fat | 3.8 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fibre | 1.1 g |
| Sugars | 0 g |
| Protein | 1.4 g |
| Calcium | 79.1 mg |
| Copper | 0.2 mg |
| Iron | 1.2 mg |
| Magnesium | 28.5 mg |
| Manganese | 0.2 mg |
| Phosphorus | 51 mg |
| Potassium | 38 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
17.4%
carbohydrates
11.6%
protein
71%
fat
How to burn 45 calories?
- 1,130Steps
- 10 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sesame Seeds, toasted?
- tbsp. (8 g) of Sesame Seeds, toasted contains about 45 kcal.
- How many calories are in 100 g of Sesame Seeds, toasted?
- 100 g of Sesame Seeds, toasted contains about 563 kcal.
- What serving sizes are available for Sesame Seeds, toasted?
- Diat lists 3 portions for Sesame Seeds, toasted, each with its own calorie figure: tbsp. (8 g), grams (1 g), oz. (28.3 g).
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