Oat Bran, Hot Cereal
Calories in Oat Bran, Hot Cereal
91 kcal
Caloric value
24.5 g
carbohydrates
6.4 g
protein
2.6 g
fat
cup (219 g)
Nutrition table for cup (219 g)
| Calories | 91 kcal |
|---|---|
| Total Fat | 2.6 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fibre | 5.7 g |
| Sugars | 0.55 g |
| Protein | 6.4 g |
| Calcium | 27.1 mg |
| Copper | 0.18 mg |
| Iron | 2 mg |
| Magnesium | 88.9 mg |
| Manganese | 2.1 mg |
| Phosphorus | 272 mg |
| Potassium | 209.7 mg |
| Selenium | 16.8 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.44 mg |
| Vitamin B11 Folic Acid Folate | 19.3 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.09 mg |
| Vitamin B3 Niacin | 0.35 mg |
| Vitamin B5 Pantothenic Acid | 0.55 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.37 mg |
| Vitamin K | 1.2 µg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.7%
carbohydrates
17.4%
protein
15.9%
fat
How to burn 91 calories?
- 2,280Steps
- 21 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oat Bran, Hot Cereal?
- cup (219 g) of Oat Bran, Hot Cereal contains about 91 kcal.
- What serving sizes are available for Oat Bran, Hot Cereal?
- Diat lists 3 portions for Oat Bran, Hot Cereal, each with its own calorie figure: cup (219 g), tbsp (13.69 g), tsp (4.56 g).
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