Spaghetti, with Carbonara Sauce
Calories in Spaghetti, with Carbonara Sauce
620 kcal
Caloric value
70.8 g
carbohydrates
25.5 g
protein
25.4 g
fat
1 serving (300 serving)
Nutrition table for 1 serving (300 serving)
| Calories | 620 kcal |
|---|---|
| Total Fat | 25.4 g |
| Saturated Fat | 11.8 g |
| Trans Fat | 0 g |
| Cholesterol | 183.4 mg |
| Sodium | 779.5 mg |
| Total Carbohydrate | 70.8 g |
| Dietary Fibre | 4.1 g |
| Sugars | 3 g |
| Protein | 25.5 g |
| Calcium | 189.1 mg |
| Copper | 0.25 mg |
| Iron | 3.4 mg |
| Magnesium | 53.5 mg |
| Manganese | 0.73 mg |
| Phosphorus | 342.9 mg |
| Potassium | 264.5 mg |
| Selenium | 78 µg |
| Vitamin A | 201.1 µg |
| Vitamin B1 Thiamin | 0.68 mg |
| Vitamin B11 Folic Acid Folate | 281 µg |
| Vitamin B12 | 0.73 µg |
| Vitamin B2 Riboflavin | 0.56 mg |
| Vitamin B3 Niacin | 4.8 mg |
| Vitamin B5 Pantothenic Acid | 0.99 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin C | 1.1 mg |
| Vitamin D | 42.5 IU |
| Vitamin E | 0.7 mg |
| Vitamin K | 1.4 µg |
| Zinc | 2.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
46.1%
carbohydrates
16.6%
protein
37.2%
fat
How to burn 620 calories?
- 15,500Steps
- 145 minWalking
- 80 minRunning
- 67 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Spaghetti, with Carbonara Sauce?
- 1 serving (300 serving) of Spaghetti, with Carbonara Sauce contains about 620 kcal.
- What serving sizes are available for Spaghetti, with Carbonara Sauce?
- Diat lists 6 portions for Spaghetti, with Carbonara Sauce, each with its own calorie figure: 1 serving (300 serving), 1 cup (200 cup), 1 oz (28 oz), cup (250 g), tbsp (15.62 g) and 1 more.
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