Spearmint, fresh
Calories in Spearmint, fresh
3 kcal
Caloric value
0.5 g
carbohydrates
0.2 g
protein
0.1 g
fat
tbsp. (5.7 g)
Nutrition table for tbsp. (5.7 g)
| Calories | 3 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fibre | 0.4 g |
| Sugars | 0 g |
| Protein | 0.2 g |
| Calcium | 11.3 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 3.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 3.4 mg |
| Potassium | 26.1 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
54.1%
carbohydrates
21.6%
protein
24.3%
fat
How to burn 3 calories?
- 80Steps
- 1 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Spearmint, fresh?
- tbsp. (5.7 g) of Spearmint, fresh contains about 3 kcal.
- How many calories are in 100 g of Spearmint, fresh?
- 100 g of Spearmint, fresh contains about 53 kcal.
- What serving sizes are available for Spearmint, fresh?
- Diat lists 3 portions for Spearmint, fresh, each with its own calorie figure: tbsp. (5.7 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
