Spinach, cooked
Calories in Spinach, cooked
41 kcal
Caloric value
6.8 g
carbohydrates
5.3 g
protein
0.5 g
fat
1 cup (180 g)
Nutrition table for 1 cup (180 g)
| Calories | 41 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fibre | 4.3 g |
| Sugars | 0.8 g |
| Protein | 5.3 g |
| Calcium | 244.8 mg |
| Copper | 0.3 mg |
| Iron | 6.4 mg |
| Magnesium | 156.6 mg |
| Manganese | 1.7 mg |
| Phosphorus | 100.8 mg |
| Potassium | 838.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 0.9 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 17.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 3.7 mg |
| Vitamin K | 0.9 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
51.4%
carbohydrates
40.1%
protein
8.5%
fat
How to burn 41 calories?
- 1,030Steps
- 10 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Spinach, cooked?
- 1 cup (180 g) of Spinach, cooked contains about 41 kcal.
- How many calories are in 100 g of Spinach, cooked?
- 100 g of Spinach, cooked contains about 23 kcal.
- What serving sizes are available for Spinach, cooked?
- Diat lists 8 portions for Spinach, cooked, each with its own calorie figure: 1 cup (180 g), 1 oz (28 g), 1 tbsp (11 g), cup, chopped (180 g), grams (1 g) and 3 more.
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