Spring Onion, Scallions
Calories in Spring Onion, Scallions
30 kcal
Caloric value
7.5 g
carbohydrates
2 g
protein
0.5 g
fat
1 serving (100 g)
Nutrition table for 1 serving (100 g)
| Calories | 30 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 500 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fibre | 2.5 g |
| Sugars | 2.5 g |
| Protein | 2 g |
| Calcium | 72 mg |
| Copper | 0.5 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Manganese | 0.5 mg |
| Phosphorus | 37 mg |
| Potassium | 276 mg |
| Selenium | 0.5 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.5 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.5 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 19 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.5 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.6%
carbohydrates
18.8%
protein
10.6%
fat
How to burn 30 calories?
- 750Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Spring Onion, Scallions?
- 1 serving (100 g) of Spring Onion, Scallions contains about 30 kcal.
- How many calories are in 100 g of Spring Onion, Scallions?
- 100 g of Spring Onion, Scallions contains about 30 kcal.
- What serving sizes are available for Spring Onion, Scallions?
- Diat lists 9 portions for Spring Onion, Scallions, each with its own calorie figure: 1 serving (100 g), 1 cup chopped (100 g), 1 oz (28 g), 1 tbsp chopped (6 g), cup (100 g) and 4 more.
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