Squid, raw
Calories in Squid, raw
92 kcal
Caloric value
3.2 g
carbohydrates
15.5 g
protein
1.4 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 92 kcal |
|---|---|
| Total Fat | 1.4 g |
| Saturated Fat | 0.35 g |
| Trans Fat | 0 g |
| Cholesterol | 232.9 mg |
| Sodium | 353.4 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 15.5 g |
| Calcium | 32.2 mg |
| Copper | 1.8 mg |
| Iron | 0.71 mg |
| Magnesium | 32.9 mg |
| Manganese | 0.35 mg |
| Phosphorus | 220.9 mg |
| Potassium | 245.9 mg |
| Selenium | 0.35 mg |
| Vitamin A | 0.35 mg |
| Vitamin B1 (thiamin) | 0.35 mg |
| Folate (vitamin B9) | 0.35 mg |
| Vitamin B12 | 0.35 mg |
| Vitamin B2 (riboflavin) | 0.35 mg |
| Vitamin B3 (niacin) | 2.1 mg |
| Vitamin B5 (pantothenic acid) | 0.35 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin C | 4.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
14.6%
carbohydrates
70.9%
protein
14.4%
fat
How to burn 92 calories?
- 2,300Steps
- 21 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Squid, raw?
- 1 serving (100 g) (100 g) of Squid, raw contains about 92 kcal.
- How many calories are in 100 g of Squid, raw?
- 100 g of Squid, raw contains about 92 kcal.
- What serving sizes are available for Squid, raw?
- Diat lists 6 portions for Squid, raw, each with its own calorie figure: 1 serving (100 g) (100 g), 1 cup sliced (113 g), 1 g, 1 oz (28 g), grams (1 g) and 1 more.
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