Submarine or Hoagie Roll
Calories in Submarine or Hoagie Roll
427 kcal
Caloric value
76.7 g
carbohydrates
14.9 g
protein
6 g
fat
large - 11 1/2" long (153 g)
Nutrition table for large - 11 1/2" long (153 g)
| Calories | 427 kcal |
|---|---|
| Total Fat | 6 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 755.8 mg |
| Total Carbohydrate | 76.7 g |
| Dietary Fibre | 2.8 g |
| Sugars | 11.1 g |
| Protein | 14.9 g |
| Calcium | 220.3 mg |
| Copper | 0.17 mg |
| Iron | 5.2 mg |
| Magnesium | 35.2 mg |
| Manganese | 0.78 mg |
| Phosphorus | 154.5 mg |
| Potassium | 186.7 mg |
| Selenium | 41.6 µg |
| Vitamin A | 45.3 µg |
| Vitamin B1 (thiamin) | 0.83 mg |
| Folate (vitamin B9) | 200.4 µg |
| Vitamin B12 | 0.31 µg |
| Vitamin B2 (riboflavin) | 0.46 mg |
| Vitamin B3 (niacin) | 6.4 mg |
| Vitamin B5 (pantothenic acid) | 0.86 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.41 mg |
| Vitamin K | 7.3 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73%
carbohydrates
14.2%
protein
12.8%
fat
How to burn 427 calories?
- 10,680Steps
- 100 minWalking
- 55 minRunning
- 46 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Submarine or Hoagie Roll?
- large - 11 1/2" long (153 g) of Submarine or Hoagie Roll contains about 427 kcal.
- How many calories are in 100 g of Submarine or Hoagie Roll?
- 100 g of Submarine or Hoagie Roll contains about 279 kcal.
- What serving sizes are available for Submarine or Hoagie Roll?
- Diat lists 6 portions for Submarine or Hoagie Roll, each with its own calorie figure: large - 11 1/2" long (153 g), cup (41.87 g), medium - 8" long (106 g), small - 5 1/2" long (73 g), tbsp (2.62 g) and 1 more.
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