Yogurt Substitute, Dairy-free, Soy-milk Based, Fruited
Calories in Yogurt Substitute, Dairy-free, Soy-milk Based, Fruited
239 kcal
Caloric value
37 g
carbohydrates
12.5 g
protein
6.1 g
fat
cup (262 g)
Nutrition table for cup (262 g)
| Calories | 239 kcal |
|---|---|
| Total Fat | 6.1 g |
| Saturated Fat | 0.89 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 147.9 mg |
| Total Carbohydrate | 37 g |
| Dietary Fibre | 4.2 g |
| Sugars | 30 g |
| Protein | 12.5 g |
| Calcium | 349.5 mg |
| Copper | 0.29 mg |
| Iron | 1.3 mg |
| Magnesium | 60.1 mg |
| Manganese | 0.58 mg |
| Phosphorus | 168.5 mg |
| Potassium | 366.4 mg |
| Selenium | 5.2 µg |
| Vitamin A | 3 µg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 38.4 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.21 mg |
| Vitamin B3 Niacin | 0.34 mg |
| Vitamin B5 Pantothenic Acid | 0.13 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin C | 2.8 mg |
| Vitamin D | 139.7 IU |
| Vitamin E | 0.31 mg |
| Vitamin K | 13.3 µg |
| Zinc | 0.81 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
58.5%
carbohydrates
19.8%
protein
21.7%
fat
How to burn 239 calories?
- 5,980Steps
- 56 minWalking
- 31 minRunning
- 26 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt Substitute, Dairy-free, Soy-milk Based, Fruited?
- cup (262 g) of Yogurt Substitute, Dairy-free, Soy-milk Based, Fruited contains about 239 kcal.
- What serving sizes are available for Yogurt Substitute, Dairy-free, Soy-milk Based, Fruited?
- Diat lists 5 portions for Yogurt Substitute, Dairy-free, Soy-milk Based, Fruited, each with its own calorie figure: cup (262 g), container - each 5.3 oz (150 g), container - each 6 oz (170 g), tbsp (16.37 g), tsp (5.46 g).
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