Summer Squash, raw
Calories in Summer Squash, raw
42 kcal
Caloric value
8.7 g
carbohydrates
3.1 g
protein
0.5 g
fat
whole, regular (260 g)
Nutrition table for whole, regular (260 g)
| Calories | 42 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fibre | 2.9 g |
| Sugars | 5.7 g |
| Protein | 3.1 g |
| Calcium | 39 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 44.2 mg |
| Manganese | 0.5 mg |
| Phosphorus | 98.8 mg |
| Potassium | 681.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 44.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.3%
carbohydrates
24%
protein
8.7%
fat
How to burn 42 calories?
- 1,050Steps
- 10 minWalking
- 5 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Summer Squash, raw?
- whole, regular (260 g) of Summer Squash, raw contains about 42 kcal.
- How many calories are in 100 g of Summer Squash, raw?
- 100 g of Summer Squash, raw contains about 16 kcal.
- What serving sizes are available for Summer Squash, raw?
- Diat lists 6 portions for Summer Squash, raw, each with its own calorie figure: whole, regular (260 g), cup, sliced (113 g), grams (1 g), oz. (28.3 g), whole (323 g) and 1 more.
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