Sweet Cherries, Fresh
Calories in Sweet Cherries, Fresh
97 kcal
Caloric value
24.9 g
carbohydrates
1.6 g
protein
0.29 g
fat
cup, whole pieces (154 g)
Nutrition table for cup, whole pieces (154 g)
| Calories | 97 kcal |
|---|---|
| Total Fat | 0.29 g |
| Saturated Fat | 0.06 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fibre | 3.2 g |
| Sugars | 22.3 g |
| Protein | 1.6 g |
| Calcium | 18.5 mg |
| Copper | 0.11 mg |
| Iron | 0.17 mg |
| Magnesium | 18.5 mg |
| Manganese | 0.11 mg |
| Phosphorus | 35.4 mg |
| Potassium | 354.2 mg |
| Selenium | 0 µg |
| Vitamin A | 4.9 µg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 6.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.23 mg |
| Vitamin B5 (pantothenic acid) | 0.31 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 16 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.09 mg |
| Vitamin K | 3.2 µg |
| Zinc | 0.09 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
91.7%
carbohydrates
5.9%
protein
2.4%
fat
How to burn 97 calories?
- 2,430Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sweet Cherries, Fresh?
- cup, whole pieces (154 g) of Sweet Cherries, Fresh contains about 97 kcal.
- How many calories are in 100 g of Sweet Cherries, Fresh?
- 100 g of Sweet Cherries, Fresh contains about 63 kcal.
- What serving sizes are available for Sweet Cherries, Fresh?
- Diat lists 4 portions for Sweet Cherries, Fresh, each with its own calorie figure: cup, whole pieces (154 g), each - pitted (8.2 g), tbsp, whole pieces (9.63 g), tsp, whole pieces (3.21 g).
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