Sweet Potato, Boiled
Calories in Sweet Potato, Boiled
203 kcal
Caloric value
47.4 g
carbohydrates
3.7 g
protein
0.37 g
fat
cup (267.37 g)
Nutrition table for cup (267.37 g)
| Calories | 203 kcal |
|---|---|
| Total Fat | 0.37 g |
| Saturated Fat | 0.08 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 72.2 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fibre | 6.7 g |
| Sugars | 15.3 g |
| Protein | 3.7 g |
| Calcium | 72.2 mg |
| Copper | 0.24 mg |
| Iron | 1.9 mg |
| Magnesium | 48.1 mg |
| Manganese | 0.72 mg |
| Phosphorus | 85.6 mg |
| Potassium | 615 mg |
| Selenium | 0.53 µg |
| Vitamin A | 2,104.2 µg |
| Vitamin B1 (thiamin) | 0.16 mg |
| Folate (vitamin B9) | 16 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B3 (niacin) | 1.4 mg |
| Vitamin B5 (pantothenic acid) | 1.6 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin C | 34.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.5 mg |
| Vitamin K | 5.6 µg |
| Zinc | 0.53 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
91.3%
carbohydrates
7.1%
protein
1.6%
fat
How to burn 203 calories?
- 5,080Steps
- 47 minWalking
- 26 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sweet Potato, Boiled?
- cup (267.37 g) of Sweet Potato, Boiled contains about 203 kcal.
- How many calories are in 100 g of Sweet Potato, Boiled?
- 100 g of Sweet Potato, Boiled contains about 76 kcal.
- What serving sizes are available for Sweet Potato, Boiled?
- Diat lists 14 portions for Sweet Potato, Boiled, each with its own calorie figure: cup (267.37 g), 1 cup (184 g), 1 cup (188 g), 1 g, 1 large sweet potato (300 g) and 9 more.
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