Flour Tortilla
Calories in Flour Tortilla
146 kcal
Caloric value
24.1 g
carbohydrates
3.9 g
protein
3.7 g
fat
1 medium (49 medium)
Nutrition table for 1 medium (49 medium)
| Calories | 146 kcal |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fibre | 1.2 g |
| Sugars | 1.3 g |
| Protein | 3.9 g |
| Calcium | 79.9 mg |
| Copper | 0.1 mg |
| Iron | 1.6 mg |
| Magnesium | 10.3 mg |
| Manganese | 0.3 mg |
| Phosphorus | 104.4 mg |
| Potassium | 65.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 2.1 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.3%
carbohydrates
10.7%
protein
22.9%
fat
How to burn 146 calories?
- 3,650Steps
- 34 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Flour Tortilla?
- 1 medium (49 medium) of Flour Tortilla contains about 146 kcal.
- What serving sizes are available for Flour Tortilla?
- Diat lists 8 portions for Flour Tortilla, each with its own calorie figure: 1 medium (49 medium), 1 large (71 large), 1 oz (28 oz), 1 small (35 small), grams (1 g) and 3 more.
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