Waffles, Plain or Buttermilk, from Mix, add Water and Fat, Plain
Calories in Waffles, Plain or Buttermilk, from Mix, add Water and Fat, Plain
570 kcal
Caloric value
69.9 g
carbohydrates
9.3 g
protein
27.9 g
fat
large square - 9" x 9" (200 g)
Nutrition table for large square - 9" x 9" (200 g)
| Calories | 570 kcal |
|---|---|
| Total Fat | 27.9 g |
| Saturated Fat | 4.5 g |
| Trans Fat | 0 g |
| Cholesterol | 1.9 mg |
| Sodium | 1,032.4 mg |
| Total Carbohydrate | 69.9 g |
| Dietary Fibre | 2.8 g |
| Sugars | 15.2 g |
| Protein | 9.3 g |
| Calcium | 330.3 mg |
| Copper | 0.14 mg |
| Iron | 3.4 mg |
| Magnesium | 27.8 mg |
| Manganese | 0.66 mg |
| Phosphorus | 569.8 mg |
| Potassium | 181.4 mg |
| Selenium | 31.9 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.42 mg |
| Folate (vitamin B9) | 146.2 µg |
| Vitamin B12 | 0.3 µg |
| Vitamin B2 (riboflavin) | 0.26 mg |
| Vitamin B3 (niacin) | 4.1 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin C | 0.38 mg |
| Vitamin D | 0 IU |
| Vitamin E | 3.4 mg |
| Vitamin K | 49.4 µg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
49.2%
carbohydrates
6.6%
protein
44.2%
fat
How to burn 570 calories?
- 14,250Steps
- 133 minWalking
- 74 minRunning
- 62 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, Plain or Buttermilk, from Mix, add Water and Fat, Plain?
- large square - 9" x 9" (200 g) of Waffles, Plain or Buttermilk, from Mix, add Water and Fat, Plain contains about 570 kcal.
- How many calories are in 100 g of Waffles, Plain or Buttermilk, from Mix, add Water and Fat, Plain?
- 100 g of Waffles, Plain or Buttermilk, from Mix, add Water and Fat, Plain contains about 285 kcal.
- What serving sizes are available for Waffles, Plain or Buttermilk, from Mix, add Water and Fat, Plain?
- Diat lists 10 portions for Waffles, Plain or Buttermilk, from Mix, add Water and Fat, Plain, each with its own calorie figure: large square - 9" x 9" (200 g), Belgian - 5 1/2" x 5" x 3/4" (81.48 g), cup (57.04 g), large round - 10" diameter (193 g), medium round - 7" diameter (95 g) and 5 more.
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