Waffles, Whole Wheat, Homemade, Plain
Calories in Waffles, Whole Wheat, Homemade, Plain
636 kcal
Caloric value
61.3 g
carbohydrates
18.3 g
protein
37.4 g
fat
large square - 9" x 9" (200 g)
Nutrition table for large square - 9" x 9" (200 g)
| Calories | 636 kcal |
|---|---|
| Total Fat | 37.4 g |
| Saturated Fat | 16.2 g |
| Trans Fat | 0 g |
| Cholesterol | 119.2 mg |
| Sodium | 995.5 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fibre | 7.4 g |
| Sugars | 10.4 g |
| Protein | 18.3 g |
| Calcium | 514.1 mg |
| Copper | 0.32 mg |
| Iron | 3.7 mg |
| Magnesium | 114.5 mg |
| Manganese | 2.5 mg |
| Phosphorus | 539.6 mg |
| Potassium | 498.5 mg |
| Selenium | 29.7 µg |
| Vitamin A | 115 µg |
| Vitamin B1 (thiamin) | 0.44 mg |
| Folate (vitamin B9) | 41.5 µg |
| Vitamin B12 | 1 µg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 4 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 77.4 IU |
| Vitamin E | 5.3 mg |
| Vitamin K | 11.4 µg |
| Zinc | 3.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
37.4%
carbohydrates
11.2%
protein
51.4%
fat
How to burn 636 calories?
- 15,900Steps
- 148 minWalking
- 82 minRunning
- 69 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, Whole Wheat, Homemade, Plain?
- large square - 9" x 9" (200 g) of Waffles, Whole Wheat, Homemade, Plain contains about 636 kcal.
- How many calories are in 100 g of Waffles, Whole Wheat, Homemade, Plain?
- 100 g of Waffles, Whole Wheat, Homemade, Plain contains about 318 kcal.
- What serving sizes are available for Waffles, Whole Wheat, Homemade, Plain?
- Diat lists 10 portions for Waffles, Whole Wheat, Homemade, Plain, each with its own calorie figure: large square - 9" x 9" (200 g), Belgian - 5 1/2" x 5" x 3/4" (81.48 g), cup (57.04 g), large round - 10" diameter (193 g), medium round - 7" diameter (95 g) and 5 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
