Wakame
Calories in Wakame
36 kcal
Caloric value
7.3 g
carbohydrates
2.4 g
protein
0.5 g
fat
cup (80 g)
Nutrition table for cup (80 g)
| Calories | 36 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 700 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fibre | 0.4 g |
| Sugars | 0.5 g |
| Protein | 2.4 g |
| Calcium | 120 mg |
| Copper | 0.2 mg |
| Iron | 1.7 mg |
| Magnesium | 85.6 mg |
| Manganese | 1.1 mg |
| Phosphorus | 64 mg |
| Potassium | 40 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.4%
carbohydrates
22.2%
protein
10.4%
fat
How to burn 36 calories?
- 900Steps
- 8 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wakame?
- cup (80 g) of Wakame contains about 36 kcal.
- How many calories are in 100 g of Wakame?
- 100 g of Wakame contains about 45 kcal.
- What serving sizes are available for Wakame?
- Diat lists 4 portions for Wakame, each with its own calorie figure: cup (80 g), grams (1 g), oz. (28.3 g), tbsp. (5 g).
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