Wasabi Root
Calories in Wasabi Root
142 kcal
Caloric value
30.6 g
carbohydrates
6.2 g
protein
0.8 g
fat
cup, sliced (130 g)
Nutrition table for cup, sliced (130 g)
| Calories | 142 kcal |
|---|---|
| Total Fat | 0.8 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fibre | 10.1 g |
| Sugars | 0 g |
| Protein | 6.2 g |
| Calcium | 166.4 mg |
| Copper | 0.2 mg |
| Iron | 1.3 mg |
| Magnesium | 89.7 mg |
| Manganese | 0.5 mg |
| Phosphorus | 104 mg |
| Potassium | 738.4 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 54.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 2.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.3%
carbohydrates
16.1%
protein
4.7%
fat
How to burn 142 calories?
- 3,550Steps
- 33 minWalking
- 18 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wasabi Root?
- cup, sliced (130 g) of Wasabi Root contains about 142 kcal.
- How many calories are in 100 g of Wasabi Root?
- 100 g of Wasabi Root contains about 109 kcal.
- What serving sizes are available for Wasabi Root?
- Diat lists 3 portions for Wasabi Root, each with its own calorie figure: cup, sliced (130 g), grams (1 g), oz. (28.3 g).
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