Wheat Bread
Calories in Wheat Bread
77 kcal
Caloric value
13.3 g
carbohydrates
3 g
protein
1.3 g
fat
1 slice (28 g)
Nutrition table for 1 slice (28 g)
| Calories | 77 kcal |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 132.4 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fibre | 1.1 g |
| Sugars | 1.6 g |
| Protein | 3 g |
| Calcium | 35 mg |
| Copper | 0.04 mg |
| Iron | 1 mg |
| Magnesium | 11.5 mg |
| Manganese | 0.29 mg |
| Phosphorus | 36.1 mg |
| Potassium | 39.5 mg |
| Selenium | 0.03 mg |
| Selenium | 8.1 µg |
| Vitamin A | 0.02 µg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 27.7 µg |
| Folate (vitamin B9) | 0.03 mg |
| Vitamin B12 | 0 µg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.23 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 0.06 mg |
| Vitamin D | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.05 mg |
| Vitamin K | 1.4 µg |
| Vitamin K | 0.03 mg |
| Zinc | 0.29 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.2%
carbohydrates
15.6%
protein
15.2%
fat
How to burn 77 calories?
- 1,930Steps
- 18 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat Bread?
- 1 slice (28 g) of Wheat Bread contains about 77 kcal.
- How many calories are in 100 g of Wheat Bread?
- 100 g of Wheat Bread contains about 274 kcal.
- What serving sizes are available for Wheat Bread?
- Diat lists 17 portions for Wheat Bread, each with its own calorie figure: 1 slice (28 g), 1 oz (28 g), 1 whole, 2 slices (56 g), cup, cubed (35 g) and 12 more.
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