Wheat Germ Bread
Calories in Wheat Germ Bread
112 kcal
Caloric value
20.8 g
carbohydrates
4.1 g
protein
1.2 g
fat
large slice (43 g)
Nutrition table for large slice (43 g)
| Calories | 112 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.28 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 237.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fibre | 0.9 g |
| Sugars | 1.6 g |
| Protein | 4.1 g |
| Calcium | 38.3 mg |
| Copper | 0.09 mg |
| Iron | 1.5 mg |
| Magnesium | 12 mg |
| Manganese | 0.37 mg |
| Phosphorus | 52 mg |
| Potassium | 109.2 mg |
| Selenium | 0.04 mg |
| Selenium | 11.7 µg |
| Vitamin A | 0.07 µg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.16 mg |
| Folate (vitamin B9) | 69.7 µg |
| Folate (vitamin B9) | 0.04 mg |
| Vitamin B12 | 0.04 mg |
| Vitamin B12 | 0.03 µg |
| Vitamin B2 (riboflavin) | 0.16 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 0.22 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 0.09 mg |
| Vitamin D | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.22 mg |
| Vitamin K | 0.04 mg |
| Vitamin K | 0.47 µg |
| Zinc | 0.42 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.4%
carbohydrates
14.9%
protein
9.8%
fat
How to burn 112 calories?
- 2,800Steps
- 26 minWalking
- 15 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat Germ Bread?
- large slice (43 g) of Wheat Germ Bread contains about 112 kcal.
- How many calories are in 100 g of Wheat Germ Bread?
- 100 g of Wheat Germ Bread contains about 261 kcal.
- What serving sizes are available for Wheat Germ Bread?
- Diat lists 13 portions for Wheat Germ Bread, each with its own calorie figure: large slice (43 g), cup, cubed (35 g), grams (1 g), medium slice (28 g), oz. (28.3 g) and 8 more.
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