White Corn, cooked
Calories in White Corn, cooked
100 kcal
Caloric value
22.4 g
carbohydrates
3.4 g
protein
1.5 g
fat
whole, medium (103 g)
Nutrition table for whole, medium (103 g)
| Calories | 100 kcal |
|---|---|
| Total Fat | 1.5 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fibre | 2.8 g |
| Sugars | 8 g |
| Protein | 3.4 g |
| Calcium | 2.1 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 31.9 mg |
| Manganese | 0.2 mg |
| Phosphorus | 94.8 mg |
| Potassium | 259.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 6.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
76.8%
carbohydrates
11.7%
protein
11.6%
fat
How to burn 100 calories?
- 2,500Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in White Corn, cooked?
- whole, medium (103 g) of White Corn, cooked contains about 100 kcal.
- How many calories are in 100 g of White Corn, cooked?
- 100 g of White Corn, cooked contains about 97 kcal.
- What serving sizes are available for White Corn, cooked?
- Diat lists 4 portions for White Corn, cooked, each with its own calorie figure: whole, medium (103 g), grams (1 g), oz. (28.3 g), whole, small (89 g).
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