White Grapefruit
Calories in White Grapefruit
78 kcal
Caloric value
19.8 g
carbohydrates
1.6 g
protein
0.2 g
fat
fruit (236 g)
Nutrition table for fruit (236 g)
| Calories | 78 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fibre | 2.6 g |
| Sugars | 17.3 g |
| Protein | 1.6 g |
| Calcium | 28.3 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 21.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 18.9 mg |
| Potassium | 349.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 78.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90.6%
carbohydrates
7.3%
protein
2.1%
fat
How to burn 78 calories?
- 1,950Steps
- 18 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in White Grapefruit?
- fruit (236 g) of White Grapefruit contains about 78 kcal.
- How many calories are in 100 g of White Grapefruit?
- 100 g of White Grapefruit contains about 33 kcal.
- What serving sizes are available for White Grapefruit?
- Diat lists 4 portions for White Grapefruit, each with its own calorie figure: fruit (236 g), cup (230 g), grams (1 g), oz. (28.3 g).
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