Whole Wheat Macaroni, dry
Calories in Whole Wheat Macaroni, dry
365 kcal
Caloric value
78.8 g
carbohydrates
15.4 g
protein
1.5 g
fat
cup (105 g)
Nutrition table for cup (105 g)
| Calories | 365 kcal |
|---|---|
| Total Fat | 1.5 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 78.8 g |
| Dietary Fibre | 8.7 g |
| Sugars | 0 g |
| Protein | 15.4 g |
| Calcium | 42 mg |
| Copper | 0.5 mg |
| Iron | 3.8 mg |
| Magnesium | 150.2 mg |
| Manganese | 3.2 mg |
| Phosphorus | 270.9 mg |
| Potassium | 225.8 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 5.4 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 2.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
80.8%
carbohydrates
15.8%
protein
3.5%
fat
How to burn 365 calories?
- 9,130Steps
- 85 minWalking
- 47 minRunning
- 40 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Whole Wheat Macaroni, dry?
- cup (105 g) of Whole Wheat Macaroni, dry contains about 365 kcal.
- How many calories are in 100 g of Whole Wheat Macaroni, dry?
- 100 g of Whole Wheat Macaroni, dry contains about 348 kcal.
- What serving sizes are available for Whole Wheat Macaroni, dry?
- Diat lists 3 portions for Whole Wheat Macaroni, dry, each with its own calorie figure: cup (105 g), grams (1 g), oz. (28.3 g).
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