Wild Raspberries
Calories in Wild Raspberries
81 kcal
Caloric value
18 g
carbohydrates
1.5 g
protein
0.4 g
fat
cup (130 g)
Nutrition table for cup (130 g)
| Calories | 81 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 18 g |
| Dietary Fibre | 9.8 g |
| Sugars | 7.2 g |
| Protein | 1.5 g |
| Calcium | 46.8 mg |
| Copper | 0.1 mg |
| Iron | 0.8 mg |
| Magnesium | 33.8 mg |
| Manganese | 0.5 mg |
| Phosphorus | 53.3 mg |
| Potassium | 227.5 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 34.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.2%
carbohydrates
7.4%
protein
4.4%
fat
How to burn 81 calories?
- 2,030Steps
- 19 minWalking
- 10 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wild Raspberries?
- cup (130 g) of Wild Raspberries contains about 81 kcal.
- How many calories are in 100 g of Wild Raspberries?
- 100 g of Wild Raspberries contains about 62 kcal.
- What serving sizes are available for Wild Raspberries?
- Diat lists 3 portions for Wild Raspberries, each with its own calorie figure: cup (130 g), grams (1 g), oz. (28.3 g).
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