Yam, raw
Calories in Yam, raw
177 kcal
Caloric value
41.8 g
carbohydrates
2.3 g
protein
0.3 g
fat
cup, diced (150 g)
Nutrition table for cup, diced (150 g)
| Calories | 177 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fibre | 6.1 g |
| Sugars | 0.8 g |
| Protein | 2.3 g |
| Calcium | 25.5 mg |
| Copper | 0.3 mg |
| Iron | 0.8 mg |
| Magnesium | 31.5 mg |
| Manganese | 0.6 mg |
| Phosphorus | 82.5 mg |
| Potassium | 1,224 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.8 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 25.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
93.4%
carbohydrates
5.1%
protein
1.5%
fat
How to burn 177 calories?
- 4,430Steps
- 41 minWalking
- 23 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yam, raw?
- cup, diced (150 g) of Yam, raw contains about 177 kcal.
- How many calories are in 100 g of Yam, raw?
- 100 g of Yam, raw contains about 118 kcal.
- What serving sizes are available for Yam, raw?
- Diat lists 3 portions for Yam, raw, each with its own calorie figure: cup, diced (150 g), grams (1 g), oz. (28.3 g).
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