Yeast Extract Spread
Calories in Yeast Extract Spread
490 kcal
Caloric value
80.9 g
carbohydrates
46.7 g
protein
3.7 g
fat
cup (288 g)
Nutrition table for cup (288 g)
| Calories | 490 kcal |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 0.58 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9,792 mg |
| Total Carbohydrate | 80.9 g |
| Dietary Fibre | 33.1 g |
| Sugars | 37.2 g |
| Protein | 46.7 g |
| Calcium | 193 mg |
| Copper | 0.72 mg |
| Iron | 103.7 mg |
| Magnesium | 518.4 mg |
| Manganese | 0.75 mg |
| Phosphorus | 299.5 mg |
| Potassium | 5,184 mg |
| Selenium | 79.5 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 31.7 mg |
| Folate (vitamin B9) | 8,942.4 µg |
| Vitamin B12 | 28.8 µg |
| Vitamin B2 (riboflavin) | 24.2 mg |
| Vitamin B3 (niacin) | 144 mg |
| Vitamin B5 (pantothenic acid) | 79.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Zinc | 12.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
59.5%
carbohydrates
34.4%
protein
6.1%
fat
How to burn 490 calories?
- 12,250Steps
- 114 minWalking
- 63 minRunning
- 53 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yeast Extract Spread?
- cup (288 g) of Yeast Extract Spread contains about 490 kcal.
- How many calories are in 100 g of Yeast Extract Spread?
- 100 g of Yeast Extract Spread contains about 170 kcal.
- What serving sizes are available for Yeast Extract Spread?
- Diat lists 3 portions for Yeast Extract Spread, each with its own calorie figure: cup (288 g), tbsp (18 g), tsp (6 g).
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