Yellow Sponge Cake, Not Frosted
Calories in Yellow Sponge Cake, Not Frosted
2,291 kcal
Caloric value
439.8 g
carbohydrates
55.8 g
protein
34.6 g
fat
cake - 10" diameter tube (791.5 g)
Nutrition table for cake - 10" diameter tube (791.5 g)
| Calories | 2,291 kcal |
|---|---|
| Total Fat | 34.6 g |
| Saturated Fat | 10.2 g |
| Trans Fat | 0 g |
| Cholesterol | 1,118.5 mg |
| Sodium | 386.1 mg |
| Total Carbohydrate | 439.8 g |
| Dietary Fibre | 5.1 g |
| Sugars | 315.1 g |
| Protein | 55.8 g |
| Calcium | 201.2 mg |
| Copper | 0.4 mg |
| Iron | 12.7 mg |
| Magnesium | 87.9 mg |
| Manganese | 1.3 mg |
| Phosphorus | 709.7 mg |
| Potassium | 1,099.5 mg |
| Selenium | 118.8 µg |
| Vitamin A | 450.8 µg |
| Vitamin B1 (thiamin) | 1.7 mg |
| Folate (vitamin B9) | 492.2 µg |
| Vitamin B12 | 3.3 µg |
| Vitamin B2 (riboflavin) | 2.4 mg |
| Vitamin B3 (niacin) | 10.8 mg |
| Vitamin B5 (pantothenic acid) | 5.1 mg |
| Vitamin B6 | 0.55 mg |
| Vitamin C | 37.3 mg |
| Vitamin D | 260.9 IU |
| Vitamin E | 3.5 mg |
| Vitamin K | 1.3 µg |
| Zinc | 4.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
76.7%
carbohydrates
9.7%
protein
13.6%
fat
How to burn 2291 calories?
- 57,280Steps
- 534 minWalking
- 297 minRunning
- 249 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yellow Sponge Cake, Not Frosted?
- cake - 10" diameter tube (791.5 g) of Yellow Sponge Cake, Not Frosted contains about 2291 kcal.
- How many calories are in 100 g of Yellow Sponge Cake, Not Frosted?
- 100 g of Yellow Sponge Cake, Not Frosted contains about 289 kcal.
- What serving sizes are available for Yellow Sponge Cake, Not Frosted?
- Diat lists 4 portions for Yellow Sponge Cake, Not Frosted, each with its own calorie figure: cake - 10" diameter tube (791.5 g), cup (53.42 g), tbsp (3.34 g), tsp (1.11 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
