Tofu-Nudel-Auflauf

EinfachAbendessen

Knuspriger Tofu und geröstete Sprossen auf einem Blech, dann mit Nudeln in einer Sichuan-Pfeffer- und Sojasauce vermengt.

  • 561kcal
  • 30Min.
  • 4Portionen
  • 15Zutaten
  • 7Schritte
Tofu-Nudel-Auflauf

Zutaten

4 Portionen
  • 2 Carrots
  • Salt
  • 460g Firm Tofu
  • 3 Tbsp Rice Wine Vinegar
  • 200g Sugar Snap Peas
  • 30g Fresh Ginger
  • 5 Tbsp Cornflour
  • 2 Tbsp Rapeseed Oil
  • 4 Tsp Maple Syrup, Plus A Splash
  • 4 Tbsp Dark Soy Sauce
  • 1 Large Red Chilli
  • Black Pepper
  • 2 x 300g Packs of Straight-To-Wok Egg Noodles
  • 1 Tbsp Black Peppercorns
  • 200g Brussels Sprouts

Mengen für 4 Portionen.

Zubereitung

  1. Heat the oven to 200C.

  2. Drain the tofu and cut it into medium cubes, and halve the sprouts. Season 4 tbsp of the cornflour with salt and pepper in a shallow bowl, and toss the tofu through it until evenly coated.

  3. Spread the tofu over one half of a large baking tray, leaving space between the cubes so they crisp instead of steaming, and the sprouts over the other half. Drizzle everything with oil and roast for 15 to 20 minutes, until the sprouts are charred and the tofu is crisp.

  4. Meanwhile toast the peppercorns in a dry pan over a medium heat until fragrant, then leave to cool. Thinly slice the red chilli into a small bowl, add a splash of maple syrup and 2 tbsp of the rice wine vinegar, and leave to quick-pickle.

  5. Crush the toasted peppercorns and tip them into a bowl. Whisk in the remaining tablespoon of cornflour with 150ml water until smooth before adding the remaining maple syrup, 1 tbsp vinegar and the soy sauce — mixing the cornflour in first is what stops it going lumpy.

  6. Peel and cut the ginger and carrots into rough matchsticks. Add the noodles to the hot tray, breaking up any clumps, then the carrot, ginger, sugar snaps and finally the sauce. Mix well and return to the oven for 5 minutes, until everything is heated through and the sauce has thickened.

  7. Divide between four bowls and top with the pickled chilli.

Passt zu

  • Abendessen
  • Milchfrei
  • Eier-frei
  • Pescetarisch
  • Vegan
  • Gemüse

Häufige Fragen

Wie viele Kalorien hat Tofu-Nudel-Auflauf?
Eine Portion enthält etwa 561 kcal, und das Rezept ergibt 4 Portionen.
Wie lange dauert die Zubereitung von Tofu-Nudel-Auflauf?
Etwa 30 Minuten, verteilt auf 7 Schritte.

Mengen, Zubereitung und volle Nährwerte in der App öffnen

  • Erhalte deinen Kalorienbedarf
  • Erfasse deine Ernährung in Sekunden
  • Erhalte einen personalisierten Ernährungsplan
App herunterladen