Arugula
Calories in Arugula
5 kcal
Caloric value
0.7 g
carbohydrates
0.5 g
protein
0.1 g
fat
cup (20 g)
Nutrition table for cup (20 g)
| Calories | 5 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fibre | 0.3 g |
| Sugars | 0.4 g |
| Protein | 0.5 g |
| Calcium | 32 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 9.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 10.4 mg |
| Potassium | 73.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
49.1%
carbohydrates
35.1%
protein
15.8%
fat
How to burn 5 calories?
- 130Steps
- 1 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Arugula?
- cup (20 g) of Arugula contains about 5 kcal.
- How many calories are in 100 g of Arugula?
- 100 g of Arugula contains about 25 kcal.
- What serving sizes are available for Arugula?
- Diat lists 5 portions for Arugula, each with its own calorie figure: cup (20 g), 1 g, grams (1 g), leaf (2 g), oz. (28.3 g).
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