Vegetable Salad
Calories in Vegetable Salad
16 kcal
Caloric value
3.2 g
carbohydrates
1.2 g
protein
0.07 g
fat
1 cup (100 g)
Nutrition table for 1 cup (100 g)
| Calories | 16 kcal |
|---|---|
| Total Fat | 0.07 g |
| Saturated Fat | 0.07 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 72.5 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 1.2 g |
| Calcium | 13 mg |
| Copper | 0.07 mg |
| Iron | 0.65 mg |
| Magnesium | 11 mg |
| Manganese | 0.14 mg |
| Phosphorus | 39 mg |
| Potassium | 172 mg |
| Selenium | 0.07 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.07 mg |
| Folate (vitamin B9) | 0.07 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 0.58 mg |
| Vitamin B5 (pantothenic acid) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 23.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.22 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.2%
carbohydrates
26.3%
protein
3.5%
fat
How to burn 16 calories?
- 400Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Vegetable Salad?
- 1 cup (100 g) of Vegetable Salad contains about 16 kcal.
- How many calories are in 100 g of Vegetable Salad?
- 100 g of Vegetable Salad contains about 16 kcal.
- What serving sizes are available for Vegetable Salad?
- Diat lists 17 portions for Vegetable Salad, each with its own calorie figure: 1 cup (100 g), 1 bowl (200 g), 1 cup (300 g), 1 cup (220 g), 1 g and 12 more.
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