Potato Salad
Calories in Potato Salad
358 kcal
Caloric value
27.9 g
carbohydrates
6.7 g
protein
20.5 g
fat
cup (250 g)
Nutrition table for cup (250 g)
| Calories | 358 kcal |
|---|---|
| Total Fat | 20.5 g |
| Saturated Fat | 3.6 g |
| Trans Fat | 0 g |
| Cholesterol | 170 mg |
| Sodium | 1,300 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fibre | 3.3 g |
| Sugars | 0 g |
| Protein | 6.7 g |
| Calcium | 47.5 mg |
| Copper | 0.3 mg |
| Iron | 1.6 mg |
| Magnesium | 37.5 mg |
| Manganese | 0.3 mg |
| Phosphorus | 130 mg |
| Potassium | 635 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 2.2 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 25 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
34.6%
carbohydrates
8.3%
protein
57.1%
fat
How to burn 358 calories?
- 8,950Steps
- 83 minWalking
- 46 minRunning
- 39 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Potato Salad?
- cup (250 g) of Potato Salad contains about 358 kcal.
- How many calories are in 100 g of Potato Salad?
- 100 g of Potato Salad contains about 143 kcal.
- What serving sizes are available for Potato Salad?
- Diat lists 7 portions for Potato Salad, each with its own calorie figure: cup (250 g), 1 bowl (250 g), 1 g, 1 plate (220 g), grams (1 g) and 2 more.
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