Iceberg Lettuce
Calories in Iceberg Lettuce
8 kcal
Caloric value
1.6 g
carbohydrates
0.48 g
protein
0.1 g
fat
1 cup shredded (55 g)
Nutrition table for 1 cup shredded (55 g)
| Calories | 8 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 96.5 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fibre | 0.68 g |
| Sugars | 1.1 g |
| Protein | 0.48 g |
| Calcium | 9.9 mg |
| Copper | 0.1 mg |
| Iron | 0.19 mg |
| Magnesium | 3.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 11 mg |
| Potassium | 77.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.4%
carbohydrates
20.8%
protein
9.8%
fat
How to burn 8 calories?
- 200Steps
- 2 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Iceberg Lettuce?
- 1 cup shredded (55 g) of Iceberg Lettuce contains about 8 kcal.
- How many calories are in 100 g of Iceberg Lettuce?
- 100 g of Iceberg Lettuce contains about 14 kcal.
- What serving sizes are available for Iceberg Lettuce?
- Diat lists 10 portions for Iceberg Lettuce, each with its own calorie figure: 1 cup shredded (55 g), 1 g, 1 leaf (15 g), 1 oz (28 g), cup, chopped (57 g) and 5 more.
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