Asadero Cheese
Calories in Asadero Cheese
402 kcal
Caloric value
3.2 g
carbohydrates
25.5 g
protein
31.9 g
fat
cup, shredded (113 g)
Nutrition table for cup, shredded (113 g)
| Calories | 402 kcal |
|---|---|
| Total Fat | 31.9 g |
| Saturated Fat | 20.3 g |
| Trans Fat | 0 g |
| Cholesterol | 118.7 mg |
| Sodium | 700 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fibre | 0 g |
| Sugars | 3.2 g |
| Protein | 25.5 g |
| Calcium | 746.9 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 29.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 500.6 mg |
| Potassium | 97.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.2%
carbohydrates
25.4%
protein
71.4%
fat
How to burn 402 calories?
- 10,050Steps
- 94 minWalking
- 52 minRunning
- 44 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Asadero Cheese?
- cup, shredded (113 g) of Asadero Cheese contains about 402 kcal.
- How many calories are in 100 g of Asadero Cheese?
- 100 g of Asadero Cheese contains about 356 kcal.
- What serving sizes are available for Asadero Cheese?
- Diat lists 4 portions for Asadero Cheese, each with its own calorie figure: cup, shredded (113 g), cup, diced (132 g), grams (1 g), oz. (28.3 g).
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