Blue Cheese
Calories in Blue Cheese
106 kcal
Caloric value
0.7 g
carbohydrates
6.4 g
protein
8.6 g
fat
1 serving (30 g) (30 g)
Nutrition table for 1 serving (30 g) (30 g)
| Calories | 106 kcal |
|---|---|
| Total Fat | 8.6 g |
| Saturated Fat | 5.6 g |
| Trans Fat | 0 g |
| Cholesterol | 22.5 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fibre | 0 g |
| Sugars | 0.2 g |
| Protein | 6.4 g |
| Calcium | 158.4 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 6.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 116.1 mg |
| Potassium | 76.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.6%
carbohydrates
24.2%
protein
73.2%
fat
How to burn 106 calories?
- 2,650Steps
- 25 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Blue Cheese?
- 1 serving (30 g) (30 g) of Blue Cheese contains about 106 kcal.
- How many calories are in 100 g of Blue Cheese?
- 100 g of Blue Cheese contains about 353 kcal.
- What serving sizes are available for Blue Cheese?
- Diat lists 8 portions for Blue Cheese, each with its own calorie figure: 1 serving (30 g) (30 g), 1 oz (28 g), 1 slice (20 g), 1 tbsp crumbled (7 g), cup, crumbed (135 g) and 3 more.
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