Colby Cheese
Calories in Colby Cheese
445 kcal
Caloric value
2.9 g
carbohydrates
26.8 g
protein
36.3 g
fat
cup, shredded (113 g)
Nutrition table for cup, shredded (113 g)
| Calories | 445 kcal |
|---|---|
| Total Fat | 36.3 g |
| Saturated Fat | 22.8 g |
| Trans Fat | 0 g |
| Cholesterol | 107.4 mg |
| Sodium | 700 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fibre | 0 g |
| Sugars | 0.6 g |
| Protein | 26.8 g |
| Calcium | 774.1 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 29.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 516.4 mg |
| Potassium | 143.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.3 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.6%
carbohydrates
24.1%
protein
73.3%
fat
How to burn 445 calories?
- 11,130Steps
- 104 minWalking
- 58 minRunning
- 48 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Colby Cheese?
- cup, shredded (113 g) of Colby Cheese contains about 445 kcal.
- How many calories are in 100 g of Colby Cheese?
- 100 g of Colby Cheese contains about 394 kcal.
- What serving sizes are available for Colby Cheese?
- Diat lists 7 portions for Colby Cheese, each with its own calorie figure: cup, shredded (113 g), 1 cup shredded (108 g), 1 oz (28 g), 1 slice (21 g), cup, diced (132 g) and 2 more.
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