Cottage Cheese, creamed
Calories in Cottage Cheese, creamed
113 kcal
Caloric value
4 g
carbohydrates
12.4 g
protein
5.1 g
fat
1/2 cup (113 g)
Nutrition table for 1/2 cup (113 g)
| Calories | 113 kcal |
|---|---|
| Total Fat | 5.1 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Cholesterol | 19.2 mg |
| Sodium | 565 mg |
| Total Carbohydrate | 4 g |
| Dietary Fibre | 0 g |
| Sugars | 2.8 g |
| Protein | 12.4 g |
| Calcium | 93.8 mg |
| Copper | 0.57 mg |
| Iron | 0.57 mg |
| Magnesium | 9 mg |
| Manganese | 0.57 mg |
| Phosphorus | 179.7 mg |
| Potassium | 117.5 mg |
| Selenium | 0.57 mg |
| Vitamin A | 0.57 mg |
| Vitamin B1 (thiamin) | 0.57 mg |
| Folate (vitamin B9) | 0.57 mg |
| Vitamin B12 | 0.57 mg |
| Vitamin B2 (riboflavin) | 0.57 mg |
| Vitamin B3 (niacin) | 0.57 mg |
| Vitamin B5 (pantothenic acid) | 0.57 mg |
| Vitamin B6 | 0.57 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.57 mg |
| Vitamin E | 0.57 mg |
| Vitamin K | 0 mg |
| Zinc | 0.57 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
14.3%
carbohydrates
44.5%
protein
41.2%
fat
How to burn 113 calories?
- 2,830Steps
- 26 minWalking
- 15 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cottage Cheese, creamed?
- 1/2 cup (113 g) of Cottage Cheese, creamed contains about 113 kcal.
- How many calories are in 100 g of Cottage Cheese, creamed?
- 100 g of Cottage Cheese, creamed contains about 100 kcal.
- What serving sizes are available for Cottage Cheese, creamed?
- Diat lists 7 portions for Cottage Cheese, creamed, each with its own calorie figure: 1/2 cup (113 g), 1 oz (28 g), 1 tbsp (14 g), cup (210 g), grams (1 g) and 2 more.
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