Avena con Leche, Oatmeal, with Milk and Sugar
Calories in Avena con Leche, Oatmeal, with Milk and Sugar
350 kcal
Caloric value
63.6 g
carbohydrates
11.2 g
protein
6.3 g
fat
cup (239.99 g)
Nutrition table for cup (239.99 g)
| Calories | 350 kcal |
|---|---|
| Total Fat | 6.3 g |
| Saturated Fat | 2.9 g |
| Trans Fat | 0 g |
| Cholesterol | 17.7 mg |
| Sodium | 564 mg |
| Total Carbohydrate | 63.6 g |
| Dietary Fibre | 3.5 g |
| Sugars | 40.8 g |
| Protein | 11.2 g |
| Calcium | 268.4 mg |
| Copper | 0.14 mg |
| Iron | 1.5 mg |
| Magnesium | 66.4 mg |
| Manganese | 1.1 mg |
| Phosphorus | 335.6 mg |
| Potassium | 431.6 mg |
| Selenium | 12.5 µg |
| Vitamin A | 115.8 µg |
| Vitamin B1 Thiamin | 0.26 mg |
| Vitamin B11 Folic Acid Folate | 13.1 µg |
| Vitamin B12 | 1.1 µg |
| Vitamin B2 Riboflavin | 0.34 mg |
| Vitamin B3 Niacin | 0.55 mg |
| Vitamin B5 Pantothenic Acid | 1.1 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 0.14 mg |
| Vitamin D | 84.5 IU |
| Vitamin E | 0.22 mg |
| Vitamin K | 1.1 µg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.5%
carbohydrates
12.6%
protein
15.9%
fat
How to burn 350 calories?
- 8,750Steps
- 82 minWalking
- 45 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Avena con Leche, Oatmeal, with Milk and Sugar?
- cup (239.99 g) of Avena con Leche, Oatmeal, with Milk and Sugar contains about 350 kcal.
- What serving sizes are available for Avena con Leche, Oatmeal, with Milk and Sugar?
- Diat lists 3 portions for Avena con Leche, Oatmeal, with Milk and Sugar, each with its own calorie figure: cup (239.99 g), tbsp (15 g), tsp (5 g).
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