Blackberries, Fresh
Calories in Blackberries, Fresh
62 kcal
Caloric value
13.8 g
carbohydrates
2 g
protein
0.71 g
fat
cup, whole pieces (144 g)
Nutrition table for cup, whole pieces (144 g)
| Calories | 62 kcal |
|---|---|
| Total Fat | 0.71 g |
| Saturated Fat | 0.01 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.4 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fibre | 7.6 g |
| Sugars | 7 g |
| Protein | 2 g |
| Calcium | 41.8 mg |
| Copper | 0.24 mg |
| Iron | 0.89 mg |
| Magnesium | 28.8 mg |
| Manganese | 0.94 mg |
| Phosphorus | 31.7 mg |
| Potassium | 233.3 mg |
| Selenium | 0.58 µg |
| Vitamin A | 15.4 µg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 36 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 0.94 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin C | 30.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.1 mg |
| Vitamin K | 28.5 µg |
| Zinc | 0.76 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.3%
carbohydrates
11.5%
protein
9.2%
fat
How to burn 62 calories?
- 1,550Steps
- 14 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Blackberries, Fresh?
- cup, whole pieces (144 g) of Blackberries, Fresh contains about 62 kcal.
- How many calories are in 100 g of Blackberries, Fresh?
- 100 g of Blackberries, Fresh contains about 43 kcal.
- What serving sizes are available for Blackberries, Fresh?
- Diat lists 4 portions for Blackberries, Fresh, each with its own calorie figure: cup, whole pieces (144 g), each (5 g), tbsp, whole pieces (9 g), tsp, whole pieces (3 g).
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