Egg White, Raw
Calories in Egg White, Raw
17 kcal
Caloric value
0.73 g
carbohydrates
3.3 g
protein
0.02 g
fat
1 large (33 large)
Nutrition table for 1 large (33 large)
| Calories | 17 kcal |
|---|---|
| Total Fat | 0.02 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 51.3 mg |
| Total Carbohydrate | 0.73 g |
| Dietary Fibre | 0 g |
| Sugars | 0.22 g |
| Protein | 3.3 g |
| Calcium | 2.2 mg |
| Copper | 0.01 mg |
| Iron | 0.02 mg |
| Magnesium | 3.4 mg |
| Manganese | 0 mg |
| Phosphorus | 4.6 mg |
| Potassium | 50.4 mg |
| Selenium | 5.5 µg |
| Vitamin A | 0 µg |
| Vitamin B11 Folic Acid Folate | 1.2 µg |
| Vitamin B12 | 0.03 µg |
| Vitamin B2 Riboflavin | 0.12 mg |
| Vitamin B3 Niacin | 0.03 mg |
| Vitamin B5 Pantothenic Acid | 0.06 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Zinc | 0.01 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
17.9%
carbohydrates
81%
protein
1.1%
fat
How to burn 17 calories?
- 430Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg White, Raw?
- 1 large (33 large) of Egg White, Raw contains about 17 kcal.
- What serving sizes are available for Egg White, Raw?
- Diat lists 14 portions for Egg White, Raw, each with its own calorie figure: 1 large (33 large), 1 jumbo (42 jumbo), 1 medium (27 medium), 1 oz (28 oz), 1 small (25 small) and 9 more.
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