Breadsticks
Calories in Breadsticks
49 kcal
Caloric value
8.2 g
carbohydrates
1.4 g
protein
1.2 g
fat
1 piece (12 g)
Nutrition table for 1 piece (12 g)
| Calories | 49 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.19 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 96 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fibre | 0.38 g |
| Sugars | 0.14 g |
| Protein | 1.4 g |
| Calcium | 2.6 mg |
| Copper | 0.05 mg |
| Iron | 0.53 mg |
| Magnesium | 3.8 mg |
| Manganese | 0.05 mg |
| Phosphorus | 14.5 mg |
| Potassium | 14.9 mg |
| Selenium | 0.05 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 0.05 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.62 mg |
| Vitamin B5 (pantothenic acid) | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 0.05 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.7%
carbohydrates
11.4%
protein
22%
fat
How to burn 49 calories?
- 1,230Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Breadsticks?
- 1 piece (12 g) of Breadsticks contains about 49 kcal.
- How many calories are in 100 g of Breadsticks?
- 100 g of Breadsticks contains about 412 kcal.
- What serving sizes are available for Breadsticks?
- Diat lists 9 portions for Breadsticks, each with its own calorie figure: 1 piece (12 g), 1 g, 1 oz (28 g), 3 pieces (36 g), grams (1 g) and 4 more.
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