Corn Tostada Shell
Calories in Corn Tostada Shell
60 kcal
Caloric value
8.2 g
carbohydrates
0.83 g
protein
3 g
fat
1 shell (13 g)
Nutrition table for 1 shell (13 g)
| Calories | 60 kcal |
|---|---|
| Total Fat | 3 g |
| Saturated Fat | 0.93 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 103.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fibre | 0.72 g |
| Sugars | 0 g |
| Protein | 0.83 g |
| Calcium | 9.6 mg |
| Copper | 0.1 mg |
| Iron | 0.21 mg |
| Magnesium | 9.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 25.9 mg |
| Potassium | 30.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.21 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.21 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
52%
carbohydrates
5.3%
protein
42.8%
fat
How to burn 60 calories?
- 1,500Steps
- 14 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Corn Tostada Shell?
- 1 shell (13 g) of Corn Tostada Shell contains about 60 kcal.
- How many calories are in 100 g of Corn Tostada Shell?
- 100 g of Corn Tostada Shell contains about 472 kcal.
- What serving sizes are available for Corn Tostada Shell?
- Diat lists 8 portions for Corn Tostada Shell, each with its own calorie figure: 1 shell (13 g), 1 g, 1 oz (28 g), 1 tostada (45 g), 2 shells (26 g) and 3 more.
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